Resources
Explore our collection of articles, podcasts, videos, and guides
Checking out the New Upsidedown Network App!
Breaking Away from the “Good Girl” Narrative
As women have always been taught to be 'good' or well-behaved. What happens when we want to break free from the narrative and explore our desires or sexuality? A lot of us struggle with religious trauma or the guilt that comes with not living up to society's standards. Let's talk about ways to break free and live a little naughty!
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The 5 Types of Intimacy with Special Guest: Beth Darling
As a woman, there can be a lot of fear around coming out as Bisexual to your partner. It can be one of the most liberating yet, scary conversations you may ever have. In this episode, we discuss navigating that conversation. How to prepare for it, key topics you want to discuss, and how to include your partner in your journey.
Hear all about my chaotic day and some hot tales that I've shared with Mr. Right this week! I'm also detailing my bisexual journey from becoming bi-northern to being a bi-situational gal. All definitions you will learn on the episode! Plus, I'm sharing four ways for you to embrace your own sexuality and become more sex positive!
Why do so many Women Thrive in the Non-Monogamous Lifestyle? It gives women a voice, self-confidence, and the sexual freedom we crave!
Coming out as bisexual—especially within a committed relationship—can be both liberating and terrifying. For many women, it’s not about changing who they are, but finally expressing who they’ve always been. Yet, sharing that truth with a male partner can stir up complex fears, uncertainties, and questions about the future of the relationship.
Hello! Welcome back to another episode of the Owning Your Sexual Self podcast! This week I am beyond excited to welcome back one of my absolute favorite guests, Susan Bratton. Susan is a powerhouse in the world of intimacy and pleasure, known for making sex feel approachable, fun, and endlessly expansive. She has spent decades teaching people how to release shame, understand their bodies, and unlock new levels of connection and orgasmic joy. Every time Susan joins me, the conversation is equal parts eye opening and energizing, and this episode is no exception!
I’m what couples are often looking for: a woman who is bisexual and enjoys the lifestyle
Episode 6 focuses on what's new in our lives (lifestyle & vanilla), bi-sexuality, girl on girl stories, & more! We also touch on play locations, our dream play room ideas, & of course answer a surprise question from our husbands!
Sex parties are exactly just that. They are parties, like any social gathering, except the people attending can (oftentimes) have sex. At some point in our lives, most of us have attempted to make out — or even get downright dirty — in the bathroom of a public venue, be it a nightclub, bar, or even an old-fashioned house party. (Plus, let’s be honest, many such locations are not safe places for women or queer folks.) Dancing and flirting are great, but if you’re looking to do more, know this: There are countless curated spaces that don’t just permit but encourage such mingling.
This course includes EVERYTHING I did to get past my jealousy in less than a year as I prepared to enter the LS. - Bella: The Flirty Swinger
Are unicorns and dragons just mythical creatures, or are they hiding in plain sight (maybe behind an upside-down pineapple)? Join G&B this week as they decode the swinging lingo, uncovering the secrets of the lifestyle. Plus, don't miss our weekly SST (Sexy Story Time) and the new BJ feature (Blush's Jokes).
What if your earliest memory of pleasure wasn’t shameful, but sacred? In this bold and soul-stirring debut, Siren bares it all—from slipping into a satin church slip at six, to years of religious guilt, to the toe-curling moment orgasms opened the floodgates of freedom. Raised in the deep currents of purity culture, homeschooled under holy watch, and married into a sexless life of missionary monotony, she kept quiet... until her body—and her truth—refused to stay silent. This episode is a permission slip wrapped in lace. A call to every woman who’s ever whispered “Is this wrong?” while her body screamed “This feels right.” Whether it’s your first hoe phase or your hundredth fantasy, Siren reminds you that your sexuality isn’t a secret to suppress—it’s a sacred gift to explore. 💋 💥 So, what would your life look like if you finally said yes… to yourself? 👠 Tune in, unlearn, and unleash. 🎧 @thesirenoffreedom | 💻 thesirenoffreedom.com
A How-to Video for the Unicorn Landing App!
The episode features a recurring guest named Confident Cuck, who shares his experience of visiting a swingers club with his girlfriend for the first time. He details how the environment allowed them to explore their cuckolding interests in a safe and consensual setting, with his girlfriend ultimately engaging in sexual activity with another man while Confident Cuck observed. The atmosphere of the club is described, including the diverse crowd, themed decor, and designated play areas. Confident Cuck highlights the psychological aspects of the experience, such as his girlfriend's increasing desire for a larger partner and their shared verbal exchange during the encounter. After the club experience, Confident Cuck shares how they continued their play back at the hotel, with his girlfriend expressing her craving for 'bigger black cock' and them engaging in race play dynamics during sex. The episode explores the nuances of their cuckolding relationship and how it seamlessly integrated with the swingers club setting.
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List of Companies that Host Events and Hotel Takeovers throughout the US.
Join us and a group of Swingers on this Epic Cruise! 12 Days through Europe during the Solar Eclipse in August 2026!
Alana, Megan, and Kevin of Camp Throuple talk about the 5 things they wish they knew before getting into a throuple. They look back on lessons learned, the good, the bad, and suprises along the way.
Things get real juicy as we dive into anonymous swinging submissions, including a couple’s first time experience! With zero judgment and of ton of curiosity, we unpack everything! Whether you’re curious or just along for the fun, this is one you won’t want to miss. And check out our interview with Ashleigh Renard as she dishes on her worst attempt at swinging.
If you’re reading this and feeling a bit curious about swinging — either with your spouse, a new or long-time partner, or just that cool friend with benefits you have an understanding with — there are a few more things you should know before you dive in. Below, four women get real about what their own swinging experiences were really like.
So, you found the perfect party, met the right people, and dipped your toes into the lifestyle. But after a night of fun, silence. No follow ups. No return invites. What gives? Did you break one of the swinger etiquette mistakes?
Candice talks about dealing with jealousy in the Lifestyle, and was to overcome. She also shares her own experices with her partner and how she worked past them.
Michelle and Candice talk about the Unicorn Landing App, and what lead Candice to create a platform for women only.
Award-winning podcast and International Bestselling Author Dear Nikky is an erotic podcast that shares private encounters and secrets. Each week, I host different stories from listeners and provide a positive perspective, showing that we all have desires. Keep up todate on where I'll be next at DearNikky.com If you have any erotic fantasies you want to share or even if it is to say hello please feel free to send them to Nikky@dearnikky.com or anonymously DearNikky.com/confessions.
When I first started swinging, I was convinced that all other women were a threat to my relationship and I would have to fight off any potential advances they made toward my partner. Although I did want to explore the lifestyle and identify as bisexual, the reality of another woman getting involved, even though it was also for my pleasure and benefit, was too much for me, and I found myself feeling increasingly more hostile each time a woman approached my partner.
When my husband and I first entered the lifestyle, to say I was naïve would probably be a massive understatement. I’d been raised in an extremely conservative and religious household where sex was something we did not speak of, ever, beyond a very basic lesson on where babies come from before the health class presentation at school. I got married very young and aside from watching a little porn together now and then I was as naive as they come.
A show about intimacy, relationships, sex, and more with Licensed Sex Therapist Stephanie Sigler CST, LPC, PhD
Welcome back to Real Talk Sundays, where hosts Amanda and Val can barely keep it together as they talk about threesomes and a show so bizarre, it leaves them questioning humanity's choices. Listen in on the journey they take through the spectacle that is the British show "Naked Attraction." From the jaw-dropping reveal of anatomical features to the bewildering logic of selecting a date based on body parts, they leave no skin unpulled in their quest to understand the amount of uncircumsized penises that are in the world. Meanwhile, Amanda takes the mic to share her epic fails and cautionary tales in the realm of threesome etiquette. With more than a few misadventures under her belt, she regales listeners with the harrowing saga of all the threesomes she’s had from HELLLLLLLL.
Dear Diary...today I had another full day of magic! I'm sharing all about my experience as a Unicorn in the Lifestyle to include: Pros/Cons, Facets to it all and Tips for if you want to become a unicorn yourself! I also share some of my best experiences as a Unicorn, including an extremely sexy date with one of my favorite couples and one of the most intense finishes ever!
On today's episode we talk about body positivity, negative self talk, shame, guilt, and feeling like you are neve going to be enough and how this causes pleasure blockers and lack of confidence.
I share my story about coming out as Bisexual in my 30's, getting into the Swinger Lifestyle, and Truly finding myself!
It seems like a wild dream with all the dates, drinking, drugs, partying, and sex. This role allows them to freely explore their sexual desires without facing societal judgment, often resulting in enjoyable and liberating experiences. But let's examine the real-life challenges and intricacies of being a unicorn.
Do you find yourself in your head during times of intimacy? When you are in your head, can you thoroughly enjoy the experience? If you answered yes to either question, you are not alone! Many allow their insecurities to ruin their ability to be fully present during intimate times with their partners.
